The Habit Swap: 8 Examples to Inspire Positive Change

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Angelika Bujak
Angelika Bujak

We all have habits we want to modify - ineffective routines draining our time, energy and happiness. The solution? Proactively swapping lackluster habits for rituals that enrich your days and fuel your goals.

Here are 8 examples of specific habit changes to try:

  1. Replace Mindless Social Media Scrolling with Reading Personal Development Books - Constant social media keeps your mind distracted and scattered. Choose 10 minutes of reading inspiring, educational books over 30 minutes of scrolling. Feed your growth.
  2. Swap Binge-Watching Netflix for Active Family Play Time - Unplug from passive solo TV time and connect with loved ones. Toss a ball around, play board games, listen and laugh together. Bonding time creates precious memories.
  3. Trade Buying Takeout for Meal Prepping Weekly Nutritious Lunches - Stop wasting money on unhealthy takeout. Meal prep - chop ingredients for nourishing salads or grains bowls on your day off for quick lunches all week. Your body and wallet will thank you.
  4. Ditch Online Window Shopping for Cash Savings into Investment Accounts - Mindlessly browsing purchases online leads to overspending. Automatically deposit that money into investment accounts instead. Watch your savings grow. Deferred gratification pays off.
  5. Substitute Scrolling Social Media Before Bed for Guided Sleep Meditations - Doomscrolling stimulates your mind before bed, sabotaging sleep. Listen to a relaxing guided sleep meditation to calm your thoughts, decrease stress and sleep better.
  6. Exchange Sitting on the Couch After Work for Taking a Neighborhood Walk - Decompressing after work by vegging out watching TV sinks your energy. Get outside for an energizing 30 minute evening stroll around your neighborhood instead.
  7. Trade Complaining About Your Job for Writing Down 3 Daily Gratitudes - Constantly complaining cultivates unhappiness. Combat negativity by writing down 3 work-related things you’re grateful for every day. Changes perspective.
  8. Swap Watching the News for Calling a Friend You've Lost Touch With - Counter anxiety-inducing news with social time. Call an old friend you miss to reconnect and support each other through conversation. Nourishes your soul.

Choose just 1-2 unproductive habits to focus on replacing for 30-60 days. Over time, the new rituals will stick, transforming your daily life experience. You’ve got this!


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