The Habit Swap: 8 Examples to Inspire Positive Change
Angelika Bujak
Angelika Bujak
We all have habits we want to modify - ineffective routines draining our time, energy and happiness. The solution? Proactively swapping lackluster habits for rituals that enrich your days and fuel your goals.
Here are 8 examples of specific habit changes to try:
- Replace Mindless Social Media Scrolling with Reading Personal Development Books - Constant social media keeps your mind distracted and scattered. Choose 10 minutes of reading inspiring, educational books over 30 minutes of scrolling. Feed your growth.
- Swap Binge-Watching Netflix for Active Family Play Time - Unplug from passive solo TV time and connect with loved ones. Toss a ball around, play board games, listen and laugh together. Bonding time creates precious memories.
- Trade Buying Takeout for Meal Prepping Weekly Nutritious Lunches - Stop wasting money on unhealthy takeout. Meal prep - chop ingredients for nourishing salads or grains bowls on your day off for quick lunches all week. Your body and wallet will thank you.
- Ditch Online Window Shopping for Cash Savings into Investment Accounts - Mindlessly browsing purchases online leads to overspending. Automatically deposit that money into investment accounts instead. Watch your savings grow. Deferred gratification pays off.
- Substitute Scrolling Social Media Before Bed for Guided Sleep Meditations - Doomscrolling stimulates your mind before bed, sabotaging sleep. Listen to a relaxing guided sleep meditation to calm your thoughts, decrease stress and sleep better.
- Exchange Sitting on the Couch After Work for Taking a Neighborhood Walk - Decompressing after work by vegging out watching TV sinks your energy. Get outside for an energizing 30 minute evening stroll around your neighborhood instead.
- Trade Complaining About Your Job for Writing Down 3 Daily Gratitudes - Constantly complaining cultivates unhappiness. Combat negativity by writing down 3 work-related things you’re grateful for every day. Changes perspective.
- Swap Watching the News for Calling a Friend You've Lost Touch With - Counter anxiety-inducing news with social time. Call an old friend you miss to reconnect and support each other through conversation. Nourishes your soul.
Choose just 1-2 unproductive habits to focus on replacing for 30-60 days. Over time, the new rituals will stick, transforming your daily life experience. You’ve got this!